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Join the Best CrossFit facility in Orangeville!
Bringing the sport of fitness to Orangeville
Come experience the difference high quality coaching makes for yourself!
Personal Coaching and Training plans
Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and […]MORE INFO
Steve brings over 20 years of coaching experience to allow you to enjoy your endurance training to its fullest. With a great mixture of scientific knowledge and a keen ability to work with either the busy master racer or the full time elite athlete. Steve just seems to be able to figure out how to […]MORE INFO
Personal Training is a private 1 on 1 session. These sessions will be tailored to help you achieve your personal fitness or rehabilitation goals. General Fitness, Endurance, Hockey and Lacrosse are just a few of Steve’s specialties. Personal Training sessions must be 2 times per week or more. Please contact Steve for time availability. Contact […]MORE INFO
Eileen Kelly is a Certified CrossFit Level 1 Instructor with 3 years training experience as well as a Can Fit Pro Certified Personal Trainer. Eileen has a background in Kickboxing and has received the following Kickboxing Certifications: Kickboxing Instructor Level 1 & 2 Fitness Kickboxing Specialist Advanced Fitness Kickboxing Specialist Fit-Fighting Boot Camp MMA Bootcamp […]MORE INFO
400 m row 20 x pull-ups / knee raise (2-0-2-0) combo (as many pull-ups as you can followed by same number knee raises 400 m row 20 x KB swing Strength: 12:00 emom strict press (increase each round until at max then continue at that weight) WOD: 20:00 amrap 5 pull-ups 10 push-ups 15 knee […]MORE INFO
Bri squared … 2000m row Then 3 rounds. 5 pull-ups 5 dead lifts at (50/75/100%) of body weight 10 push press Workout of the day. 20 min amrap: 5 strict pull-ups (use band that allows a challenge but pull-ups are consistent and manageable) 10 body weight dead lifts 5 per side pistol (assist with rings […]MORE INFO