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Join the Best CrossFit facility in Orangeville!
Bringing the sport of fitness to Orangeville
Come experience the difference high quality coaching makes for yourself!
Personal Coaching and Training plans
Not sure if CrossFit is for you? Come in and give it a try! In this free introductory session, you’ll meet with one of our coaches and learn about our gym, the CrossFit method of training and see how a WOD (Workout of the Day) is structured. Then, you’ll get to do a workout and […]MORE INFO
Steve brings over 20 years of coaching experience to allow you to enjoy your endurance training to its fullest. With a great mixture of scientific knowledge and a keen ability to work with either the busy master racer or the full time elite athlete. Steve just seems to be able to figure out how to […]MORE INFO
Personal Training is a private 1 on 1 session. These sessions will be tailored to help you achieve your personal fitness or rehabilitation goals. General Fitness, Endurance, Hockey and Lacrosse are just a few of Steve’s specialties. Personal Training sessions must be 2 times per week or more. Please contact Steve for time availability. Contact […]MORE INFO
Eileen Kelly is a Certified CrossFit Level 1 Instructor with 3 years training experience as well as a Can Fit Pro Certified Personal Trainer. Eileen has a background in Kickboxing and has received the following Kickboxing Certifications: Kickboxing Instructor Level 1 & 2 Fitness Kickboxing Specialist Advanced Fitness Kickboxing Specialist Fit-Fighting Boot Camp MMA Bootcamp […]MORE INFO
5 min row 2 to 3 rounds of 10 reps each work exercise with 10 relaxed breaths between, make sure to breath in through nose and out through mouth, keep shoulders relaxed. Then complete (thanks to www.sealfit.com for this one): 5 min round for each exercise, 2 min rest between. Row 400m + max rep […]MORE INFO
One of the endurance athlete groups in for a strength session. In the summer we usually crossfit twice a week, in the winter months add one strength day a week. Today a little hip thrust and sled push to finish off.MORE INFO
5 min easy row 10 min to work out YOUR spots that aren’t so Supple Leopard like. Strength: Work up to 3 rep max push press. Start every 2 min. WOD: 10 min amrap – 5x snatch grip deadlift + 5x strict press 2 min rest 10 min amrap – 5x clean + 5x chest […]MORE INFO
Row 400m 25 air squats Row 400m 25m bear crawl with dumbbells (25/15) Back Squat 3 rep max WOD AMRAP in 15:00 20 overhead squats 30 swings 40 abmat situpsMORE INFO